Free courses for carers

At the аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥, we recognise the importance of unpaid carers and caregivers, with over 5.7 million people taking on caring responsibilities. We understand that it's important for you to take time out for self-care. This is especially true if you are caring for children with special needs or a family member with disabilities.  

Taking care of yourself helps you to provide support for your loved ones. So it's important to remember to make time for your own wellbeing while balancing your caregiving responsibilities. 

Jump to courses.

Designed to fit around your care responsibilities

We have designed our courses for carers to fit in with your needs. They are all online, so there is no need to travel, and our tutors understand that sometimes you need to take a break from your responsibilities. 

All our courses for carers (or those who have previously been carers) are completely free. You do not need to receive a carer's allowance. If you are unsure if you qualify, call our friendly learner services team on 0300 303 3464 and they can help. 

аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥: working in partnership with Carers UK

Carers UK is both a supportive community and a movement for change, and partners with the аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥ to provide courses for carers. Carers UK's website provides a wide range of information and guidance on all aspects of caring including practical and financial support, work and careers, health and wellbeing, tools, guides and much more. Visit their website at

For information and signposting, their telephone Helpline is available: you can learn more here: . 

Carers UK membership is free, and members receive monthly email newsletters, our quarterly Caring magazine and can join our supportive online forum, Carers Connect. You are welcome to join at  

Find time for your interests

We want our courses to help you make time for yourself and explore your own interests. Our courses include: 

  • health and wellbeing for carers to help you manage your own health and stress 
  • virtual visits to stately homes, so you can visit wonderful places around the UK from the comfort of your living room.   

You can pick and mix these courses; we want you to enjoy as many as possible. Add any courses you are interested in attending to the basket and you’ll only need to book once.

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Care 2 : Guided Relaxation to support Mental Wellbeing

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Course Information

Dates:
Thu 16/01/2025 -
Thu 30/01/2025
Times:
1:00pm - 2:30pm
Duration:
3 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018567
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥ Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15