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Do you want to learn the basics of watercolours? Have you tried before and given up in frustration? Why not join this course for support and encouragement? Watercolour, simply put, is water mixed with pigment which is then applied to paper. But painting with watercolours is something entirely different. It can be complex, confusing, and fun at the same time. While not a medium to be controlled or manipulated, part of the very beauty of working with watercolours is learning to let go! Come and join us to find out more.

This 10-week course offers a unique exploration of British history by examining the lives and contributions of ten remarkable women who left indelible marks on society, culture, and politics. From ancient warriors to pioneering scientists and influential writers, each woman represents a distinct era in British history, shedding light on the struggles, achievements, and societal changes of their times. Throughout the course, we will delve into the lives of these extraordinary women, analysing their impact on British society and their enduring legacies. By studying their stories, learners will gain a deeper understanding of key historical events, social movements, and cultural shifts that have shaped the fabric of Britain.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).

This creative outdoor course is designed for people of any ability and will help you whatever your fitness level. You only do as much or as little as you want. In the fresh air, through activities such as walking, stretching, yoga, cycling or even boxercise, you will have the chance to gain some confidence and enjoy the world around you. It is a great opportunity to regain and/or increase your confidence, and perfect for meeting others with the same interests. Each session will introduce a different activity and each of them will be outside in the fresh air.

Learners will work with the tutor to improve confidence in their ability to develop their artistic skills and creativity within oil painting. You will be developing the skills to create a detailed landscape painting; challenging yourself to try new and different subjects. You will learn using a range of different teaching and learning activities, to include watching and following step by step demonstrations, with one-to-one help and guidance from a friendly and encouraging tutor. You will learn in a safe, welcoming and supportive environment, working together with your fellow learners and the tutor. This course is suitable for a complete beginner but also for those wanting to improve their existing skills in painting. No prior knowledge is needed, just a desire to learn and begin your journey to develop your artistic skills.

This course is designed to cater to both those who have prior experience with yoga and absolute beginners looking to explore the practice. We will engage in yoga postures synchronised with the breath, carefully adapted to meet each individual's unique needs. In addition to postures, the course includes breathing exercises, mindfulness meditation, and guided relaxation to promote overall well-being. The tutor is committed to supporting your personal journey and will be happy to discuss and work with your specific requirements to ensure a positive experience. Everyone is welcome, regardless of experience level or background.

Longer, darker evenings of Autumn provide the opportunity to familiarise yourself with the night sky. We will concentrate on some of the objects (stars and planets) that can be seen over the autumn with the unaided eye. You will be given guidance on how to observe them. Astronomy is a very dynamic subject, and we will consider news stories of note. The course is for beginners/those with some experience and targetted observing challenges will be set. You will be encouraged to undertake independent research (via ‘mini-projects’) and, if you are willing, share with class members. Weekly knowledge quizzes will be set so that you can see your progress.

To provide an overview of Spain's history, stretching from pre-historic times to the present day, with a look at the varied regions that comprise the Spanish peninsula.

The emergence of the House of Lancaster could have led to a major decline of the English realm, yet it achieved its greatest success against the enemy of France. We will begin by looking at the latter part of Henry IV’s reign, and his struggle with his own eldest son the Prince of Wales, and in particular focus on how that rivalry manifested itself in a competition between Henry’s sons. Thereafter however we will then go on to concentrate on the Agincourt campaign under Henry V and the subsequent consequences of the renewed conflict of the Hundred Years’ War.

London is one of the most diverse cities in the world. Many distinct places lie within its boundaries. There are many unusual corners, unexpected history, remarkable buildings, and fascinating characters which illustrate the city’s development both socially and culturally. These eight autumn walks will reveal contrasting parts of London and show how Londoners lived and worked, how they were entertained, how they travelled, how they constructed bridges. We shall meet novelists, con men, rock stars, minor royalty, politicians, a whole panoply of London life. In addition, these walks for two hours long will bring the benefit of healthy exercise!