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Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall wellbeing. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

This unique 6-week course empowers you to build confidence in communication and technology. In weeks 1-3, you'll take the Communication Confidence Masterclass, where you'll learn powerful techniques to express yourself clearly, develop assertiveness, and navigate challenging conversations with ease. In Weeks 4-6, you'll become Tech Savvy for Life & Learning by mastering essential computer skills to boost your study abilities and employability. You'll learn to create an impressive CV, manage online calendars, and use online tools effectively, bridging the digital divide and gaining the confidence to thrive in today's tech-driven world.

During this course we will consider a wide range of novels that were pubished in the 1840s as a continuation of an exploration of literature published through the decades of Victoria’s long reign. We will consider a range of novels by both male and female writers: Barnaby Rudge (Charles Dickens 1841); The Luck of Barry Lyndon (W M Thackeray, 1844); Sybil (Benjamin Disraeli, 1845); Agnes Grey (Anne Bronté, 1847); Shirley (Charlotte Bronté, 1849). The 1840s were a prosperous time for many but but this decade was also known as the Hungry Forties. The 1840s also saw the growth of the realist novel.

Discover the wonderful world of the English language with our Pre-Entry ESOL course! This course will help you improve your speaking, listening, reading, and writing skills in English. Whether you have studied basic English before or you are completely new to it, you will find value in this course. You'll learn to ask and answer everyday questions, listen for information, and write clearly. You don't need any special tools to join; bring yourself and some enthusiasm. Start your language journey today by registering for this course!

Develop foundational reading skills with this entry 1 English course for beginners. This English course is for speakers of other languages. It will help you learn basic English to study, work, and live in the UK. This ESOL reading course helps people who are just starting to learn English. It will help you gain confidence reading short texts and common words in English. There are also writing and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place. What we’ll cover: - Learn to identify common English words in everyday situations. - Understand signs, symbols and texts you will come across. - Read information about timetables, prices, and schedules. - Understand the purpose of different texts, including adverts, posters, and news articles. - Understand how punctuation is used to help you read more easily.

The purpose of the course is to promote your confidence and independence through cooking. The course is to teach that cooking can be fun and rewarding. The sessions will involve preparing and cooking various foods and dishes using a variety of techniques and methods. They will follow a range of recipes that use different methods to weigh and measure quantities using a combination of weighing scales, measuring spoons and measuring jugs. There will be an opportunity to try different ways to prepare and cook food such as, baking, boiling and grilling, together with using the hob, oven, grill, and a microwave.

Learn how to manage your finances with our Personal Development: Budgeting course. Develop essential budgeting skills and learn how to plan and track your expenses. Ideal for individuals looking to improve their financial literacy and achieve financial stability.

Build your confidence in using English with our Pre-Entry ESOL: Confidence in English course. Focus on developing practical communication skills for everyday situations. Ideal for individuals with little or no prior English knowledge looking to gain confidence in speaking and understanding English.

This course is essential for learners who are learning via online and using the Canvas as a virtual learning environment. The course will cover essential skills such as how to log onto the canvas, how to to upload assignments on the canvas, send emails using the canvas inbox and use zoom. This training equips you with essential skills on how to learn effectively using the canvas and zoom applications. By the end of the course, you'll be both confident and proficient in using the features on both the canvas and zoom to successfully complete your learning online. This course is funded by the West Midlands Combined Authority.

Master the basics of sewing with our sewing course. Learn essential techniques and create your own projects. Ideal for beginners looking to develop their sewing skills.