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аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥ courses
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Personal Development: Build your resilience
Feeling overwhelmed by life's constant challenges? This 7-week emotional resilience course equips you with powerful tools to navigate uncertainty and build inner strength.
Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles.
By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:10:00am - 12:00pmDuration:14 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016764How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Personal Development: Gratitude journaling
This 7-week course is your gateway to a more fulfilling life! Discover the transformative power of gratitude journaling, a practice that combines mindfulness and writing to boost your wellbeing.
Explore how expressing gratitude can shift your perspective and cultivate a more positive outlook. Learn practical journaling techniques to track your everyday blessings and witness the uplifting impact on your mood.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:1:00pm - 3:00pmDuration:14 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016769How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Personal Development: Healthy Family Food on a Budget
Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course.
This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget.
Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:9:30am - 11:30amDuration:7 sessionsLocation:Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HLTutor:Amie-Alissa WatsonCourse code:Q00018157How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson.
Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 08/07/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JGTutor:Guest SpeakerCourse code:Q00016952How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥ Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Pre-Entry ESOL: Advanced Part 2
This is part 2 of Advanced pre-entry ESOL. This course will be held at Foleshill Women’s Training in Coventry. You will have ideally completed part 1 of Advanced Pre-entry ESOL. This course is suitable for anyone who has a good base level of English and is looking to develop further. This can be great if you are looking to get into work or just want to improve your confidence in English. Our expert tutors will help you improve your skills and work towards your personal goals. This course is funded by the West Midlands Combined Authority and is run by the аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:10:00am - 12:00pmDuration:7 sessionsLocation:Foleshill Women's Training (Coventry)
70-72 Elmsdale Avenue
Foleshill
Coventry
CV6 6ESTutor:Humera MehrbanCourse code:Q00015716How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Pre-Entry Digital Skills: Advanced Part 2
This is a natural follow on course for those who have completed Part 1. It brings together all the Microsoft Word, Excel, Outlook, Edge and Powerpoint apps. You will add a spreadsheet and a video into Powerpoint. Sort and filter data in a spreadsheet. Keep an online diary of your learner in preparation for future courses.
The course will also cover knowledge to troubleshoot and fix common issues you may encounter with digital devices. By understanding the basics of digital creation software and tools, you'll be equipped to handle a range of tasks, from simple edits to more complex projects. This course is funded by the West Midlands Combined Authority.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Location:Foleshill Women's Training (Coventry)
70-72 Elmsdale Avenue
Foleshill
Coventry
CV6 6ESCourse code:Q00015718How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Healthy Living: Meditation and Mindfulness to support emotional resilience
Cultivate emotional resilience with our Meditation and Mindfulness for Emotional Resilience course. This class focuses on practices to manage emotions, build inner strength, and enhance emotional well-being. Through guided meditations and mindfulness techniques, you will learn to regulate emotions, cultivate compassion, and navigate life's challenges with greater ease. Suitable for all levels, this course empowers you to develop emotional resilience in a supportive learning environment.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:7:00pm - 8:30pmDuration:7 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018254How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £38.85
Entry Level ESOL: Everyday English Elementary
This is the sixth course of six, aimed at elementary (A1/A2) level learners. This six-week course is for those whose first language is NOT English and will practice all four major skills in each session to develop reading, writing, speaking, and listening. Although this is a low-level English course, learners should be able to recognise sounds of the English letters and read simple lines of text prior to joining so that they would not struggle. Lessons will be delivered face-to-face using a range of teacher led and freer interactive activities to build learners’ proficiency and confidence in the English language.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 08/07/2025Times:9:30am - 12:30pmDuration:6 sessionsLocation:Upton Vale Baptist Church
St, Marychurch Road
Torquay
TQ1 3HYTutor:Alison SalmCourse code:Q00019253How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.60
Art Appreciation: Renaissance art in 16th century Europe
This course in art appreciation provides close attentions to particular works of art from Leonardo da Vinci and Albrecht Dürer to Michelangelo and Pieter Breughel. The focus will be upon specific paintings, sculptures, prints and drawings in relation to who the works were for, how the decisions about visual presentations were determined and the integration of pictorial practice with contemporary ideas.
The course uses a secure digital learning portal for all the classes and for communications with the tutor and access to learning materials. The course would be appropriate for both experienced viewers of art and those new to the subject.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 22/07/2025Times:11:15am - 12:45pmDuration:8 sessionsLocation:OnlineTutor:Allen FisherCourse code:Q00019460How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £44.40
Personal Development: Citizenship, confidence and living in the UK
This course will provide students with a grounding in British values and living in the UK, learners will look at the cultures and identities present in the UK and apply them to our community by exploring our commanalities and differences.
students will be encouraged to practice English language skills in a variety of everyday contexts in order to help them to be ready to become more positively involved in their communities.
This course is targeted at a beginners level. It is for a targeted closed group of asylum seeker men who are residing in a hotel in Doncaster.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 24/06/2025Times:10:00am - 12:00pmDuration:4 sessionsLocation:OnlineTutor:Carrie HansonCourse code:Q00015501How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £29.60