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Being assertive means finding the right balance between passivity and aggression. In practical terms, it means knowing how to stand up for yourself and say no to people. This can be difficult, especially with loved ones. Assertiveness training helps you learn tools to address these situations in a way that makes you feel good. Assertiveness has many positive impacts on your emotional well-being, which makes it worthwhile to pursue. These can include lower stress levels and higher self-esteem. Confidence-building courses work on assertiveness to help you feel more sure of yourself.

This course explores the evolution of road, water, and rail transport in East Anglia from the Middle Ages to the 20th century. We examine how these developments reshaped the landscape and impacted the lives of transport workers and travellers. Through historical analysis and personal stories, participants will gain insights into the region's rich transport heritage and its influence on East Anglia's social and economic fabric.

This course is for people who live in Nottingham who are beginners in learning English. It is a face-to-face course. The course will help you to start using English every day ready to apply for work in the UK. It will also improve your confidence to speak to people in English in other everyday situations, like going to the doctor, shopping, using public transport and speaking to your child’s teachers. You will start to learn some of the words and phrases needed to feel part of your community and become more independent in your life in the UK.

This Multiply course, offered online by аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥ in Essex, is perfect for beginners without a Level 2 maths qualification who want to upskill in Excel and financial management. This course provides a foundation in using Excel for budgeting, creating basic formulas and financial tracking—key skills for today’s job market. You’ll learn basic Excel functions, financial calculations, and practical problem-solving tailored to real-world financial scenarios. With flexible online learning and support from an experienced tutor, this course helps you build confidence in handling finances, enhancing your employability and preparing you for work-ready roles.

Would you like to feel the magic of Christmas again! Crafting is a fun way to spend time in the lead up to Christmas and adds a personal touch to the festivities. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas. It will ignite your imagination and inspire you towards making your own Christmassy crafts, including, cards, tree decorations and trinkets that you may wish to gift to others who are special to you. Engaging in craft has proven to boost mental wellbeing and reduce stress. Benefits include improved mindfulness, better cognitive function, less anxiety, and increased self-awareness.

Get a teaching qualification and prepare to work in a variety of roles in education. Gain understanding of the knowledge and skills needed to work directly with children and young people. This qualification is for supporting teaching and learning in schools and colleges. You’ll learn core teaching skills that can be applied in various jobs. Some options include learning assistant, teaching assistant, or special needs assistant. It trains you to become a learning support practitioner. This course is funded by the West Midlands Combined Authority. To join Supporting Teaching and Learning Level 3 (Q00015527), Follow the eligibility criteria: You need to have the L2 Award. You need to apply on Schools, Parenting and Child Development: Information and study skills L3. Q00015650. You need to complete BKSB Initial Assessment and to qualify you will need to have L1 English.

Come along and join our friendly lipreading group in Hayle. This class is suitable for all levels of lipreaders and is ideal for those recently experiencing hearing loss. Our experienced tutor will guide you through the basics of lipreading and show you how to practice your lipreading skills in everyday life. Research has shown that attending a lipreading class can give you greater: • Confidence to communicate with others • Control over your hearing loss, as you develop new communication skills • Independence, as you’re less reliant on others to help you follow conversation (Source RNID.org.uk) You will learn in a supportive environment alongside other learners who will be able to share their experiences of hearing loss and learn how to overcome them together

This practical course aims to help you to establish a coaching relationship, initiate productive coaching conversations and to challenge people to identify goals and grow professionally and personally. You would need to coach a colleague or someone else who wishes to be coached, as this is a practical course covering key skills including: questioning, goal-setting collaboratively and encouraging personal and professional growth.

The American Revolution was a remarkable event. This course will outline how the United States of America came into being. It will consider the implications of the ‘Glorious Cause’ for the inhabitants of the British colonies in North America and look at some of the issues that remained unresolved until another war and another time.

This course, funded through Multiply in Norfolk, aims to empower individuals with essential everyday life skills. Participants will engage in practical sessions covering topics like budgeting, art, digital literacy, and effective communication. Tailored to the needs of the Thornage Hall community, the course emphasises hands-on learning and real-world applications to enhance independence and confidence. Whether you’re looking to improve your financial management, acquire new skills, navigate technology, or boost interpersonal skills, this course offers the tools and support needed to thrive in daily life.