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Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.

Get a view into the enriching world of teaching and learning. If you’d like to work in a school, with kids or in an admin role, this course is the perfect first step. Whether you plan to get a teaching qualification or just want a taster into the school environment, this course can teach you essential skills employers look for in school staff. In this course you’ll learn foundational concepts for working in a learning environment. It can help you decide whether a job at a school is right for you

Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.

This course will help you if English is not your first language and if you are struggling to understand the vocabulary needed to pass the UK Driving Theory Test. During the course, we will cover the English technical language you are likely to need. You will also learn about the language used in the Highway Code and about transport in the UK. We will also cover road signs, road markings and the rules of driving. The course will help you to feel more confident that you are ready to apply for the Theory Test.

Take your speaking and listening skills to the next level with this ESOL course. Improving your communication skills will make you feel more confident interacting with others in the UK. ESOL entry 3 courses build on skills you learnt at entry 2. Gain confidence speaking in new and familiar situations and learn tools for effective communication. This is an English course for adults. It is aimed at speakers of other languages. ESOL classes are divided into three areas: reading, writing, and speaking & listening. If you’re helping others access ESOL courses in the UK, you’ve come to the right place.

Enjoy your ESOL studies online with this evening ESOL course with a qualified tutor. This course looks at how to use ESOL in your day to day life and in work here in the UK. The course will run for 14 weeks and give you a safe space to practise your speaking, listening, reading and writing to advance your skills and confidence. This course is aimed at people who work during the day and want to upskill in the evenings or use it as a top up for your ESOL classes. This course is part 2 of 2 courses that will concentrate on beginners ESOL skills for learners going into entry 1or entry 2 in September and are wanting to upskill further. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.

Want to take on a new challenge and learn a new language? Like to holiday in Spain or Spanish speaking countries or just want a new hobby, then this is the course for you. This is the introductory course which will run for 6 weeks, if you would like to carry on with your classes then the full 12 week course will be following this one. The course will be run by a fully qualified tutor who has experience teaching Spanish online. The course will be 6 weeks long to give you enough time to enjoy your taster and get ready for the full course that follows. Start your journey to speaking Spanish today!

This friendly creative writing course will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple meditation (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.

In this course, we will focus on an extraordinary artist, well-loved from today’s public: Vincent van Gogh. You will learn about his Dutch origins, his interests and friendships while in Paris, the dreams he nurtured in Arles, and, his last months in Auvers-sur-Oise. As we study the main phases in his life, we will study key examples of his paintings and drawings to better understand his artistic identity. What was the purpose of painting for him? Why did he paint with bright colours and thick brushstrokes? We will seek to understand van Gogh’s art not simply in light of his own mindset, but also in light of the wider cultural context he was part of.

This 10-week course is a re - run of the Autumn course and offers a unique exploration of British history by examining the lives and contributions of ten remarkable women who left indelible marks on society, culture, and politics. From ancient warriors to pioneering scientists and influential writers, each woman represents a distinct era in British history, shedding light on the struggles, achievements, and societal changes of their times. Throughout the course, we will delve into the lives of these extraordinary women, analysing their impact on British society and their enduring legacies. By studying their stories, learners will gain a deeper understanding of key historical events, social movements, and cultural shifts that have shaped the fabric of Britain.