Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Fitness and Exercise: Movement This Autumn (Basic Disco Dance Steps for Everyone)

Start your week with a fun and feelgood hour of breathing, stretching and dancing. Keep fit, move and groove to some uplifting and energising music. During this five-week course you’ll learn some funky DISCO steps and complete some simple choreography. Dancing is proven to be good for your body and your mind. For improving your cognitive skills. Through learning a simple dance routine, you will: improve flexibility, minimize stress, increase energy levels and have better coordination, balance and strength. So come and release your inner disco diva and dance like no-one (or maybe everyone!) is watching.
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Course Information

Dates:
Mon 04/11/2024 -
Mon 02/12/2024
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00010730
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £18.50

Ways to Wellbeing: Introduction to Indian head massage & Aromatherapy

To support and improve wellbeing through creativity.
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Course Information

Dates:
Mon 04/11/2024 -
Mon 09/12/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Horden Youth & Community Centre (Peterle
Eden Street
Horden
Peterlee
SR8 4LH
Tutor:
Tracey Carver
Course code:
Q00019754
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Personal Development: Introduction to mindfulness

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.
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Course Information

Dates:
Tue 05/11/2024 -
Tue 17/12/2024
Times:
10:00am - 12:00pm
Duration:
7 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016606
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Healthy Living: Meditation and Mindfulness to support seasonal adjustment

Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.
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Course Information

Dates:
Tue 05/11/2024 -
Tue 10/12/2024
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018246
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £33.30

аÄÃÅÁùºÏ²Ê¿ª½±Ö±²¥ Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

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Membership Information

Duration:
12 months
Fee:
£15

Personal Development: Gratitude journalling

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.
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Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016622
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Ways to Wellbeing

To support and improve wellbeing through creativity.
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Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Face of Beauty Training
66 Westoe Road
South Shields
NE33 4LU
Tutor:
Lesley McDonald
Course code:
Q00019582
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Fitness and Exercise: Yoga to improve core strength

Would you like to improve your core strength? This yoga course will help you to identify and locate the muscles that form the core, and help you to understand that a stronger core stabilises the spine and improves our balance. You will practice a range of accessible postures that help to build core strength in a safe way and also improve core muscle flexibility. Each session will focus on warming up safely for posture practice and a balanced range of postures that help to build core strength and flexibility. You will learn how breathing influences the muscles of the core. Each session will end with a relaxation.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018225
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £44.10

Personal Development: Skincare and Makeup for Beginners

On this course for beginners you will look at simple skincare and makeup for women, focussing on natural ingredients and items you may have at home. By combining theory with practical skills, this course empowers individuals to make informed choices, promoting healthier skin and to gain the skills to apply makeup to a good level. There will be an enrolment session on 5th September at 10-2. Please bring photographic ID, proof of address and proof of benefits (if applicable). Learners cannot attend the first session of the course unless fully enrolled.
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Course Information

Dates:
Thu 07/11/2024 -
Fri 13/12/2024
Times:
12:30pm - 2:30pm
Duration:
12 sessions
Location:
Millan Centre (Bradford)
Victor Street
Bradford
BD9 4RA
Tutor:
Sheeba Khan
Course code:
Q00011581
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Fitness and Exercise: Yoga to support a healthy back

Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy. Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility. Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.
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Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018222
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Healthy Living: Mindful Relaxation techniques to relieve physical tension

Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?
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Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018248
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30