Care 2: Introduction to Chakras
Course details
Course code
Q00018556Course date
Number of classes
1 sessionsTimetable
Tutor
Georgia DanielFee range
How you'll learn
Venue
OnlineLevel of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you.
This course is a programme tailored for individuals looking to improve their knowledge of self-care with a holistic standpoint.
So, what is a chakra you may ask? The chakras act as distribution centres. They distribute the five pranas (how we gather energy from the food week eat, air we breathe and interaction with other people), to their associated local regions. For example, the root chakra will distribute the ‘apana prana’ to the pelvic region and provide energy for the organs in this region. When a chakra is blocked or not functioning properly, this distribution pattern gets disturbed, and issues arise. This then may result in pain and dysfunction of this particular area. It is important to balance the chakras to improve health and general well-being. There is no one single method to unblock your chakras, but rather several. The best way to unblock your chakras will be different for everyone, and it’s a matter of trial and error to find out which method works for you.
Designed for absolute beginners or for those with some prior knowledge. Each week the sessions finishes with a short meditation to consolidate your learning.